Physical Education
শারীরশিক্ষা
Embedded Files
Physical Education NEW.docxNorth Bengal University U.G. Syllabus:
Truncated Syllabus for Physical Education
Subject: Physical Education
C.B.C.S. B.A. Programme Course 2021
SEMESTER 2
SEMESTER 2
CORE PAPER- 2: Management of Physical Education and Sports
একত্রে ৪টি ইউনিট দেওয়া আছে এই লিংকে :
(তাম্রলিপ্ত মহাবিদ্যালয়, শারীর -শিক্ষা বিভাগ, অধ্যাপক অরিজিৎ বেরা)
Unit- I: Introduction
https://hingalganjmahavidyalaya.ac.in/wp-content/uploads/2020/03/Introduction-Unit-1.pdf (হিঙ্গলগঞ্জ মহাবিদ্যালয়, শারীরশিক্ষা বিভাগ)
1.1. Concept and definition of Sports Management.
1.2. Important of Sports Management.
1.3. Purpose of Sports Management.
Unit- II: Tournaments
https://hingalganjmahavidyalaya.ac.in/wp-content/uploads/2020/03/Tournament-Unit-2.pdf (হিঙ্গলগঞ্জ মহাবিদ্যালয়, শারীরশিক্ষা বিভাগ)
http://www.lokeparamahavidyalaya.in/Study%20Materials/pedg/Physical%20education-%20sem-2%20%20-%2012-04-2020.pdf (লোকপাড়া মহাবিদ্যালয় , শারীরশিক্ষা বিভাগ, অধ্যাপক বিশ্বজিৎ রানা )
2.1. Tournaments: Meaning and definition and types of tournaments (Knock-out, League, Combination, Challenge).
2.2. Procedure of drawing fixture.
2.3. Planning and preparation of Athletic Meet.
Unit- III: Facilities and Equipment’s
https://hingalganjmahavidyalaya.ac.in/wp-content/uploads/2020/03/Facilities-and-Equipments-Unit-3.pdf (হিঙ্গলগঞ্জ মহাবিদ্যালয়, শারীরশিক্ষা বিভাগ)
3.1 Method of calculation of Athletic Track and field.
3.2 Care and maintenance of play ground and gymnasium.
3.3 Importance, care and maintenance of sports equipment.
http://www.lokeparamahavidyalaya.in/Study%20Materials/pedg/Physical%20education-%20sem-2%20-%2012-04-2020.pdf (লোকপাড়া মহাবিদ্যালয় , শারীরশিক্ষা বিভাগ, অধ্যাপক বিশ্বজিৎ রানা )
Unit- IV: Leadership
https://hingalganjmahavidyalaya.ac.in/wp-content/uploads/2020/03/Leadership-Unit-4.pdf (হিঙ্গলগঞ্জ মহাবিদ্যালয়, শারীরশিক্ষা বিভাগ)
4.1 Meaning and definition of leadership.
4.2 Qualities of good leader in Physical Education.
4.3 Principles of leadership activities.
FIELD PRACTICAL
1. Racket Sports: Badminton, Table Tennis (Any One)
BADMINTON
A. Fundamental skills
I. Basic Knowledge: Various parts of the Racket and Grip.
II. Service: Short service, Long service, Long-high service.
III. Shots: Over head shot, Defensive clear shot, Attacking clear shot, Drop shot, Net shot, Smash.
https://www.tiwariacademy.com/physical-education/badminton/ [Tiwari Academy]
B. Rules and their interpretations and duties of the officials.
OR
TABLE TENNIS
A. Fundamental skills
I. Basic Knowledge: Various parts of the Racket and Grip (Shake Hand & Pen Hold Grip).
II. Stance: Alternate & Parallel.
III. Push and Service: Backhand & Forehand.
IV. Chop: Backhand & Forehand.
V. Receive: Push and Chop with both Backhand & Forehand.
https://www.tiwariacademy.com/physical-education/table-tennis/ [Tiwari Academy]
B. Rules and their interpretations and duties of the officials.
2. Indian Games: Kabaddi, Kho-Kho (Any one).
KABADDI
A. Fundamental skills
I. Skills in Raiding: Touching with hands, Use of leg-toe touch, squat leg thrust, side kick, mule kick, arrow fly kick, crossing of baulk line. Crossing of Bonus line.
II. Skills of holding the raider: Various formations, catching from particular position, different catches, catching formation and techniques.
III. Additional skills in raiding: Escaping from various holds, techniques of escaping from chain formation, offense and defense.
https://www.tiwariacademy.com/physical-education/kabaddi/ [Tiwari Academy]
B. Rules and their interpretations and duties of the officials.
OR
KHO-KHO
A. Fundamental skills
I. Skills in Chasing: Sit on the box (Parallel & Bullet toe method), Get up from the box (Proximal & Distyal foot method), Give Kho (Simple, Early, Late & Judgment), Pole Turn, Pole Dive, Tapping, Hammering, Rectification of foul.
II. Skills in running: Chain Play, Ring play and Chain & Ring mixed play.
https://www.tiwariacademy.com/physical-education/kho-kho/ [Tiwari Academy]
B. Rules and their interpretations and duties of the officials.
SEMESTER 4
SEMESTER 4
CORE PAPER- 4: Health Education, Physical Fitness and Wellness
https://tmv.ac.in/ematerial/physical_education/SEM%204%20THEORY.pdf
https://tmv.ac.in/ematerial/physical_education/SEM%202%201PRACTICAL.pdf lab
http://www.panchmuramahavidyalaya.org/fckeditor/userfiles/file/1_1-6TH%20sem-GE.pdf (Panchmura Mahavidyalaya, Dept. of Physical Education, Prof. Chandan K. Paswan)
http://www.lokeparamahavidyalaya.in/Study%20Materials/pedg/Physical%20education.%20Semester%204%20CC1D%20unit-1%20-%2002-04-2020.pdf (লোকপাড়া মহাবিদ্যালয় , শারীরশিক্ষা বিভাগ, অধ্যাপক বিশ্বজিৎ রানা )
Unit- I: Introduction
1.1. Concept, definition and dimension of Health.
http://egyankosh.ac.in/bitstream/123456789/7846/1/Unit-1.pdf
https://www.narajolerajcollege.ac.in/document/sub_page/20200413_160550.pdf (Narajole Raj College, Dept. Physical Education)
1.2. Aim, objectives and principles of Health Education
https://hingalganjmahavidyalaya.ac.in/wp-content/uploads/2020/03/Health_education.pdf (হিঙ্গলগঞ্জ মহাবিদ্যালয়, শারীরশিক্ষা বিভাগ)
http://panchmuramahavidyalaya.org/fckeditor/userfiles/file/4th%20SEM-1_2.pdf (Panchmura Mahavidyalaya, Dept. of Physical Education, Prof. Chandan K. Paswan)
1.3. Health Agencies- World Health Organization (WHO), United Nations Educational Scientific and Cultural Organization (UNESCO)
http://www.ebookbou.edu.bd/Books/Text/OS/HSC/hsc_2811/Unit-07.pdf
https://youtu.be/wlV0NmqRwsg [YouTube Video Lecture]
Unit- II: Health Problems in India- Prevention and Control
http://www.lokeparamahavidyalaya.in/Study%20Materials/pedg/Sem-%204%20unit-ll%20-%2005-04-2020%202.pdf
(লোকপাড়া মহাবিদ্যালয় , শারীরশিক্ষা বিভাগ, অধ্যাপক বিশ্বজিৎ রানা )
2.1. Communicable Diseases- AIDS, Hepatitis, STD, Rabies, Gastroenteritis.
2.2. Non-communicable Diseases- Obesity, Diabetes, Hypertension and Cardiovascular Diseases.
http://www.lokeparamahavidyalaya.in/Study%20Materials/pedg/Sem%20-%204,%20unit%20-%20II%20-%2005-04-2020%201.pdf (লোকপাড়া মহাবিদ্যালয় , শারীরশিক্ষা বিভাগ, অধ্যাপক বিশ্বজিৎ রানা )
2.3. Nutrition- Nutritional requirements for daily living, Balanced diet, Athletic diet.
Unit- III: Fitness, Nutrition and Wellness
3.1 Nutrition - Meaning, definition and Importance of nutrition.
3.2 Basic Components of Physical nutrition.
3.3 Concept of Wellness. Relationship between Physical activities and Wellness.
Unit- IV: Health and First-aid Management
4.1 First aid- Meaning, definition, importance and CPR.
http://egyankosh.ac.in/bitstream/123456789/47239/1/BNS-040B1E.pdf
https://youtu.be/Vaw15dmUUFs (YouTube Video)
4.2 Management of sports injuries- Sprain, Strain, Facture and Dislocation.
https://www.narajolerajcollege.ac.in/document/sub_page/20200413_160550.pdf (Narajole Raj College, Dept. Physical Education)
4.4 Management of sports injuries through the application of Exercise and Massage therapy.
https://s3.amazonaws.com/EliteCME_WebSite_2013/f/pdf/MFL04SII15.pdf
Introduction to massage therapy [Choose Paper: P-14 & Module : M-31]
LAB PRACTICAL
1. First-aid Practical- Triangular Bandage: Slings (Arm Sling, Collar & Cuff Sling), Roller Bandages: Simple Spiral, Reverse Spiral, Figure of Eight, Spica.
Physical Fitness & Types of Bandage -- Study Material, Bhatter College
2. Rehabilitation Modalities: Hydro-therapy and Thermo-therapy
https://youtu.be/dxu-IhLYadI [YouTube Video Lecture]
SEMESTER 6
SEMESTER 6
DISCIPLINE SPECIFIC ELECTIVE (D.S.C.)
PAPER - 2
Psychology in Physical Education and Sports
Corse Code- DSE-2
Unit- I: Introduction LH - 12
1.1. Meaning and definition Psychology.
1.2. Importance and scope of Psychology.
1.4. Need for knowledge of Sports Psychology in the field of Physical Education.
Unit- II: Learning LH - 18
2.1. Meaning and definition of learning.
2.2. Theories of learning and Laws of learning.
2.3. Learning curve: Meaning and Types.
Unit- III: Psychological Factors LH - 18
3.1 Motivation- Meaning, definition, type and importance of Motivation in Physical
Education and Sports.
3.2 Emotion- Meaning, definition, type and importance of Emotion in Physical Education and Sports.
3.3 Personality- Meaning, definition and type Personality traits.
Unit- IV: Stress and Anxiety LH - 12
4.1 Stress- Meaning, definition and types of Stress.
4.2 Causes of Stress.
4.3 Anxiety- Meaning, definition and types of Anxiety.
LAB PRACTICAL
1. Assessment of Personality, Stress and Anxiety (any one)
2. Measurement of Reaction Time, Depth Perception and Mirror Drawing (any one).
KINESIOLOGY AND BIOMECHANICS
Corse Code- DSE2
বই : ক্রীড়া বিজ্ঞান (বাংলাদেশ ক্রীড়া শিক্ষা প্রতিষ্ঠান )
Fundamental of Bio-mechanics -- Duane Knudson
PTSC Books -- Created by : Walaa Mohammed Alharbi, PT student
[This is a collection of books on Kinesiology and Biomechanics]
UNIT- I: - Introduction
1.1. Meaning, aim and objectives of Kinesiology and Biomechanics in Physical Education and sports.
স্পোর্টস বায়োমেকানিক্স -- দ্বিতীয় অধ্যায় : কিনসিওলজি, পৃ: ৭৯
YouTube Video : Kinesiology কাইনেসিওলজি কী এবং কেন -- [YouTube Channel: Inside Sports Bangla]
YouTube Video : Bio-mechanics বায়োমেকানিকস কি এবং কেন -- [YouTube Channel: Inside Sports Bangla]
এক নজরে স্পোর্টস বায়োমেকানিক্স বিভাগ -- আবু তারেক ও সাদেকা ইয়াসমিন
1.2. Fundamental concept: - Center of gravity, axises and planes of motion,
স্পোর্টস বায়োমেকানিক্স -- তৃতীয় অধ্যায় : গতির ধরন, পৃ: ৮২
The Center of Gravity -- Boundless Physics, Lumen Candela
1.3 Fundamentals of starting position.
YouTube Video : Starting Position -- [YouTube channel : My Life My Choice]
YouTube Video : Starting Position in Exercise Physiotherapy -- [YouTube Channel : Physiotherapy Post Gyan]
YouTube Video : Fundamental and derived positions -- [YouTube Channel : Sandra Low]
Starting Position -- Mujalin Prasannarong, AMS Coursewere
Starting Positions -- Physiopedia
UNIT- II: - Location and action of muscles at various joints.
Chapter 11 : The Muscular System -- Pearson Learning
2.1 Upper Extremity: - Shoulder griddle, shoulder joints, elbow joints.
Muscular Analysis of Upper Extremity Exercises -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
The Elbow and Radioulnar Joints -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
The Shoulder Joint -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
The Shoulder Girdle -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
2.2 Neck and trunk -lumbothoracic region
The Trunk and Spinal Column -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
2.3. Lower Extremity: - Hip joint, knee joint, ankle joint.
The Hip Joint and Pelvic Girdle -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
The Knee Joint -- R.T. Floyd in Kinesiology in Classes, Jessica B. Adams, Kean University
UNIT- III: - Linear and Angular Kinematics
স্পোর্টস বায়োমেকানিক্স -- তৃতীয় অধ্যায় : গতির ধরন, পৃ: ৮২
গতিবিদ্যা -- ebook chapter, Institutional Repository, Bangladesh Open University
4.1. Types of motion, linear motion, and angular motion.
Linear and Rotational Quantities -- Boundless Physics, Lumen Candela
রৈখিক গতি এবং কৌণিক গতি -- Wikipedia
পদার্থ বিদ্যা - একাদশ শ্রেণী, N.C.E.R.T., রাজ্য শিক্ষা গবেষণা ও প্রশিক্ষণ পর্ষদ ত্রিপুরা সরকার
(দ্রষ্টব্য : অধ্যায় তৃতীয়, চতুর্থ, পঞ্চম, সপ্তম)
Yotube Video -- রৈখিক গতি এবং কৌণিক গতি -- [Channel: 10 Minute Scool Class 1-12]
4.2. Speed, Velocity, Acceleration, Uniform Accelerated motion and Projectile motion.
Speed & Velocity -- Boundless Physics, Lumen Candela
Acceleration -- Boundless Physics, Lumen Candela
Uniform Circular Motion -- Boundless Physics, Lumen Candela
কণা গতিবিদ্যা ও দৃঢ় গতিবিদ্যা -- E-resources, W.B.N.S.O.U
YouTube Video : দূরত্ব | সরণ | দ্রুতি | বেগ | ত্বরণ | মন্দন -- [YouTube Channel : Unique Teaching Method ]
4.3. Angular speed, angular Velocity, angular acceleration.
Quantities of Relational Kinematics -- Boundless Physics, Lumen Candela
Angular Acceleration -- Boundless Physics, Lumen Candela
Velocity, Acceleration, and Force -- Boundless Physics, Lumen Candela
কৌণিক বেগ -- Wikipedia
কৌণিক ত্বরণ -- Wikipedia
UNIT -IV: - Linear kinetics and mechanical principles
UNIT -IV: - Linear kinetics and mechanical principles
1.1. Mass, weight, force, pressure work, power energy.
YouTube : কাজ, শক্তি ও ক্ষমতা -- [YouTube Channel: 10 Minute School]
1.2. Impulse, movement, fraction impact.
1.3. Moment of inertia, conservation of moment, transfer of moment, covers equilibrium.
স্পোর্টস বায়োমেকানিক্স -- ষষ্ঠ অধ্যায় : ভারসাম্য, পৃ: ৯১
মোমেন্ট অফ ইনার্শিয়া -- Nano School BD
YouTube Video : জড়তার ভ্রামক -- [YouTube Channel : 10 Minutes School Class 1-12]
YouTube Video: ভরবেগের সংরক্ষণশীলতা -- [YouTube Channel: 10 Minute School]
LAB PRACTICALS:-
1. Demonstration of planes and axes of a given movement. (Any One)
a) Determination of location of muscles at various joints.
b) Shoulder griddle, shoulder joint, elbow joint.
c) Hip joint, knee joint, ankle joint
2. Muscle analysis of the techniques of gave specialization.
SKILL ENHANCEMENT (S.E.C.) - SEM 4 & SEM 6
SKILL ENHANCEMENT (S.E.C.) - SEM 4 & SEM 6
SEMESTER- 4
SKILL ENHANCEMENT COURSE (S.E.C)
যারা প্রথম সাবজেক্ট (D.S.C.- 1) হিসেবে Physical Education নির্বাচন করেছেন।
S.E.C. : 1, Paper : 2
Track and Field (Full Paper: Practical)
Course code: SEC 2
1. Track Events
1.1 Starting Techniques: Standing start and Crouch start (its variations) use of Block.
1.2 Acceleration with proper running techniques.
1.3 Finishing technique: Run Through, Forward Lunging and Shoulder Shrug.
2. Field events (Two each from Jumping and Throwing Event)
1.1 Long Jump: Approach Run, Take-off, Flight in the air (Hang Style/Hitch Kick) and Landing.
1.2 High jump: Approach Run, Take-off, Bar Clearance (Straddle) and Landing.
1.4 Shot put: Holding the Shot, Placement, Initial Stance, Glide, Delivery Stance and Recovery (Perry O’Brien Technique).
1.5 Discus Throw: Holding the Discus, Initial Stance, Primary Swing, Turn, Release and Recovery (Rotation in the circle).
3. History, Rules regulation and officiating
3.1 Introduction of Track and Field and historical review with reference to India.
3.2 Rules and regulations of Athletics, use of score sheets and officiating.
SEMESTER- 6
SKILL ENHANCEMENT COURSE (S.E.C.)
যারা দ্বিতীয় সাবজেক্ট (D.S.C.- 2) হিসেবে Physical Education নির্বাচন করেছেন।
S.E.C. : 2, Paper : 2
BALL GAMES (Any three)
Course code: SEC-4
FOOTBALL
A. Fundamental Skills
1. Kicking: Kicking the ball with inside of the foot, kicking the ball with Full Instep of the foot, kicking the ball with Inner Instep of the foot, kicking the ball with Outer Instep of the foot and Lofted Kick.
2. Trapping: Trapping- the Rolling ball, and the Bouncing ball with sole of the foot.
3. Dribbling: Dribbling the ball with Instep of the foot, dribbling the ball with Inner and Outer Instep of the foot.
4. Heading: In standing, running and jumping condition.
B.Rules and their interpretation and duties of officials.
HANDBALL
YouTube Video: History & Measurement of Handball -- [Channel : Impending Physical Education]
A. Fundamental Skills
1. Catching, Throwing and Ball control,
2. Goal Throws: Jump shot, Center shot, Dive shot, Reverse shot.
3. Dribbling: High and low.
4. Attack and counter attack, simple counter attack, counter attack from two wings and center.
5. Blocking, Goalkeeping and Defensive skills.
B. Rules and their interpretation and duties of officials.
BASKETBALL
A. Fundamental Skills
1. Passing: Two hand Chest Pass, Two hands Bounce Pass, One hand Baseball Pass, Side arm Pass, Overhead Pass, Hook Pass.
2. Receiving: Two hand receiving, one hand receiving, Receiving in stationary position, receiving while jumping and Receiving while Running.
3. Dribbling: How to start dribble, drop dribble, High Dribble, Low Dribble, Reverse Dribble, Rolling Dribble.
4. Shooting: Lay-up shot and its variations, one hand set shot, two hands jump shot, Hook shot, Free Throw.
5. Rebounding: Defensive rebound and Offensive rebound.
6. Individual Defense: Guarding the player with the ball and without the ball, pivoting.
B. Rules and their interpretation and duties of officials.
VOLLEYBALL
A. Fundamental skills
1. Service: Under arm service, Side arm service, Tennis service, Floating service.
2. Pass: Under arm pass, Overhead pass.
3. Spiking and Blocking.
B. Rules and their interpretation and duties of officials.
NETBALL
A. Fundamental skills
1. Catching: one handed, two handed, with feet grounded and in flight.
2. Throwing (Different passes and their uses): One hand passes (shoulder, high shoulder, underarm, bounce, lob), two hand passes (Push, overhead and bounce).
3. Footwork: Landing on one foot, landing on two feet, Pivot, Running pass.
4. Shooting: One hand, forward step shot, and backward step shot.
5. Techniques of free dodge and sprint, sudden sprint, sprint and stop, sprinting with change at speed.
6. Defending: Marking the player, marking the ball, blocking, inside the circle, outside the circle. Defending the circle edge against the passing.
7. Intercepting: Pass and shot.
B. Rules and their interpretation and duties of officials.
THROWBALL
A. Fundamental skills:
Overhand service, Side arm service, two hand catching, one hand overhead return, side arm return.
Rules and their interpretations and duties of officials.
GENERIC ELECTIVE (G.E.) - SEMESTER 6
GENERIC ELECTIVE (G.E.) - SEMESTER 6
GE: Paper - 2 Health Education and Tests & Measurements in Physical Education
GE: Paper - 2 Health Education and Tests & Measurements in Physical Education
https://tmv.ac.in/ematerial/physical_education/SEM%204%20THEORY.pdf
https://tmv.ac.in/ematerial/physical_education/SEM%202%201PRACTICAL.pdf lab
http://www.panchmuramahavidyalaya.org/fckeditor/userfiles/file/1_1-6TH%20sem-GE.pdf (Panchmura Mahavidyalaya, Dept. of Physical Education, Prof. Chandan K. Paswan)
http://www.lokeparamahavidyalaya.in/Study%20Materials/pedg/Physical%20education.%20Semester%204%20CC1D%20unit-1%20-%2002-04-2020.pdf (লোকপাড়া মহাবিদ্যালয় , শারীরশিক্ষা বিভাগ, অধ্যাপক বিশ্বজিৎ রানা )
Health and Physical Education - eContent, CDE, Bharathidasan University
Unit- I: Introduction
1.1. Concept, definition and dimension of Health.
http://egyankosh.ac.in/bitstream/123456789/7846/1/Unit-1.pdf
https://www.narajolerajcollege.ac.in/document/sub_page/20200413_160550.pdf (Narajole Raj College, Dept. Physical Education)
1.2. Aim, objectives and principles of Health Education
https://hingalganjmahavidyalaya.ac.in/wp-content/uploads/2020/03/Health_education.pdf (হিঙ্গলগঞ্জ মহাবিদ্যালয়, শারীরশিক্ষা বিভাগ)
http://panchmuramahavidyalaya.org/fckeditor/userfiles/file/4th%20SEM-1_2.pdf (Panchmura Mahavidyalaya, Dept. of Physical Education, Prof. Chandan K. Paswan)
1.3. Health Agencies- World Health Organization (WHO), United Nations Educational Scientific and Cultural Organization (UNESCO)
http://www.ebookbou.edu.bd/Books/Text/OS/HSC/hsc_2811/Unit-07.pdf
https://youtu.be/wlV0NmqRwsg [YouTube Video Lecture]
Unit- IV: Health and First-aid Management
2.1 First aid- Meaning, definition, importance and CPR.
http://egyankosh.ac.in/bitstream/123456789/47239/1/BNS-040B1E.pdf
https://youtu.be/Vaw15dmUUFs (YouTube Video)
2.2 Management of sports injuries- Sprain, Strain, Facture and Dislocation.
স্বাস্থ্য শিক্ষা : অর্থ সংজ্ঞা লক্ষ্য ও উদ্দেশ্য (Narajole Raj College, Dept. Physical Education).
YouTube Video: COMMON SPORTS INJURIES Part-001 -- [Channel :Impending Physical Education]
YouTube Video: COMMON SPORTS INJURIES Part-002 -- [Channel :Impending Physical Education]
YouTube Video: COMMON SPORTS INJURIES Part-003 -- [Channel :Impending Physical Education]
2.3. Postural deformities- Causes and corrective exercise of Kyphosis, Lordosis, Scoliosis, Knock Knees and Flat Foot.
Non-Communicable Diseases -- Study Material, Narajole Raj College
Unit-III: Measurement of Body Compositions and Somatotype Assessment
3.1 Body Mass Index (BMI)- Concept and method of measurement.
BMI Index Table -- National Heart Lung and Blood Institute
Body Mass Index: Considerations for Practitioners -- Centers for Disease Control and Prevention
বিএমআই ক্যালকুলেটর -- Abp Live
Calculate BMI - The Body Mass Index Formula -- [YouTube Channel : MindYourDecisions]
3.2 Body Fat- Concept and method of measurement.
Body Fat Percentage -- Wikipedia
Body Fat Calculator -- Calculator.net
3.3 Lean Body Mass (LBM)- Concept and method of measurement.
Lean Body Mass -- Wikipedia
Lean Body Mass calculator -- Omni Calculator
Unit- IV: Fitness Test
4.2 AAHPER Youth Fitness Test
YouTube Video: AAHPER Youth Fitness Test [Channel: Techno Champ]
YouTube Video: AAHPER Youth Fitness Test [Channel :Impending Physical Education]
AAHPER Fitness & Barrow Fitness test -- Pune International School, Study materials.
4.3 Barrow Motor Ability Test
4.4 Harvard Step Test
LAB PRACTICAL
1. Assessments of BMI (Body Mass Index) and WHR (Waist Hip Ratio) {any one}.
2. Assessment of AAHPER Youth Fitness Test, Harvard Step Test (any one).
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